scroll down to the bottom for vaccine information, caution & websites

Click on links that are in blue and underlined to visit other websites.

The journey is often more memorable than the goal or destination. The gems, lessons, joys, sorrows and hope along the way inspire us to continue in His ways and not ours. He remains on the path with us and never leaves us alone. Family and friends join us in prayer, support and encouragement. With a grateful heart, Cheryl.

HEALTH JOURNEY HAWAII, a journey towards optimal health and healing in spirit, soul and body.

2/1/2019 Cleansed and Lighter!

Just completed another seasonal cleanse. Feeling cleansed and lighter! Visit Dr. Richard Schulte's site and check out Intestinal Formula # 1 and #2.

Tower Gardens!

11/5/18 - Starting on November 13, 2018:

This may be a good 9-part docuseries to view. Free online, reserve your spot! Starts on Nov. 13th:

11/1/18 - FREE Screening of VAXXED (from Nov 1-8, 2018):

Please view the free on-line screening of VAXXED: from Cover-up to Catastrophe from Nov 1-8 and share with family & friends. DVDs also available. You are your best health advocate for your ohana! Learn, share, engage and mobilize. Visit the facebook site of Hawaii for Informed Consent to keep updated about vaccinations.

6/8/18 -Healthy Starts for Families!

One key component of the Healthy Starts for Families initiative is the Family Health Study. With more than 1.5 million participating families and backed by 20 years of results, the Family Health Study helps you document the lasting, positive effects of the changes you and your family make. 

Sign up to participate and receive Juice Plus+ capsules or chewables for your child – free of charge – for up to four years as a study participant. Join the Healthy Living Revolution and let's join together for Healthy Happy Keiki! 

5/25/18 - Healthcare or Sickcare?

We can do it! One simple step at a time.

4/26/18 - The Food Revolution Summit

The free on-line 7th annual Food Revolution Summit hosted by Ocean Robbins will be from 4/28/18 to 5/6/18 with 25 of the world's most respected food and nutrition experts. Consider registering for this event. Many years ago I read and watched "A Diet for a New America" by John Robbins who is Ocean's father. It transformed my eating habits.

2/21/18 - Our Biofield

Fearfully and wonderfully created....

12/22/17 - Vaccinations and Our Keiki

Here is an interview that I did with Eva Andrade of Hawaii Family Forum on educating parents on vaccinations and providing a more informed choice. Listen to HFF's Triple Podcast when you have time.

4/22/17 - The Truth About Vaccines

A 7-part documentary series to open up the discussion about vaccination. Educate and equip yourself.

The Truth About Vaccines

3/26/17 - Chosen to be Holy

Anointed message this morning at church with a reminder that we are created fearfully and wonderfully - spirit, soul and body.  

 "Now may the God of peace Himself sanctify you completely; and may your whole spirit, soul and body be preserved blameless at the coming of our Lord Jesus Christ."(1Thes. 5:23) 

We are Chosen for His Glory.

3/26/17 - Chosen to be Holy

Anointed message this morning at church with a reminder that we are created fearfully and wonderfully - spirit, soul and body.  

 "Now may the God of peace Himself sanctify you completely; and may your whole spirit, soul and body be preserved blameless at the coming of our Lord Jesus Christ."(1Thes. 5:23) 

We are Chosen for His Glory.

2/3/17 - Zeolite Can Eliminate Toxins and Optimize Health

We live in a toxic world and the multiple environmental toxins are destroying our health. We are exposed to pollution, chemicals, pesticides and heavy metals (like lead, mercury, cadmium & arsenic) from various sources. The effects of these pollutants in our bodies are very troubling. Many of these are toxic to our neurological, endocrine and immune systems with possible symptoms related to toxic overload: headaches, lethargy, fatigue, depression, joint pain, allergies, chronic infection, memory loss, frequent colds, learning disorders and cancer. It is necessary to one's health and wellness to include regular detoxification protocols in daily life. Various effective modalities are available from lymphatic drainage, colonics,chelation and nutrient supplementation.

Zeolites are naturally occurring minerals found in rock deposits formed by the crystallization of volcanic rock and ash when they come in contact with fresh or salt water. This crystalline compound has a honeycomb cage-like structure which is negatively charged and therefore attracts heavy metals and toxins. It captures them in its cage, removing them safely and naturally from the body. I have been taking an activated, liquid form of zeolite for over 10 years to eliminate toxic buildup, enhance immune function and prayerfully improve my body's resistance to diseases.


Beginning today. A 9-part series that answers the real questions about vaccines; their safety, efficacy and how they really impact your health. Hear from over 20 of the world’s authorities and experts.

Free registration online to view:


12/13/16 - VAXXED: from Cover-Up to Catastrophe

Film Director, Dr. Andrew Wakefield answers questions in a packed Honolulu Theatre.

VAXXED can be viewed at VAXXED, the Movie on digital streaming. It is also available on DVD. Share it with your family, friends, colleagues, pastors, legislators, health care providers, etc.

12/6/16 - Medicine or Food

Nutrient-dense food with its micro-nutrients and/or macro-nutrients provide us with the fuel our bodies need. Phytonutrients that can help to build and repair, instead of poison and destroy. Consider what your body requires to keep it healthy.

12/4/16 - The Inflammation Solution

What "itis" is in your body? Arthritis, hepatitis, pancreatitis, bronchitis, colitis, dermatitis....? In his book The Inflammation Solution, Dr. William Sears shares that "Inflammation is the number one cause of illness and aging; yet it is the most preventable and treatable cause. Inflammation is the main reason that people have the three ds: disease, disabilities, and doctor's visits." Learn how to tackle inflammation with the six-S anti-inflammatory diet, gut-friendly foods, handling stress and learning self-help skills and fewer pills.

9/15/16 Eat Non-GMO

It is time to really read your food labels and eat non-GMO food. Glyphosate and other chemicals & pesticides are doing great damage to our health. I've listened to several of Dr. Stephanie Seneff's lectures on Glyphosate. Here is a good interview with Dr. Stephanie Seneff and Dr. Joseph Mercola

9/2/16 - Mandatory Vaccines??????

During the last legislative session in Hawaii, there were seven bills introduced mandating or requiring vaccinations and/or the vaccine policy process. Fortunately, several of the bills were deferred or did not continue on out of committees. I will not be surprised if they resurface again next legislative session. You are highly encouraged to learn more about vaccine toxic ingredients, their lack of safety and effectiveness. A good website to learn more is: 

Here below are sample flyers from their website that you can download.

8/15/16 - Health for Your Fascia

I started a fascia class last month and I am so amazed at how much more flexible I am. Learning so much about our fascia. Did you know that the fascia is involved in every structure of your body? It surrounds your muscles, arteries, veins, lymphatic vessels, nerves, organs, brain, spinal cord and bones. Amazing how many different health conditions, aches and pains can benefit with the head to toe rolling process. Check out The Fascianator website for more information.

Anthony Chrisco, the developer of the Fasianator and the 

Fascianation Method, recently did a talk at Down to Earth.

He shared the latest information he learned at the first joint conference on Fascia, Cancer and Acupuncture at Harvard Medical School. A paradigm shift in modern medical approaches in preventing and treating cancer and other health conditions. In classes, Anthony and his wife, Eileen guide the students step by step on how to roll our fascia with the Fascianator roller. Let me know if you want to try a class. They have classes at various locations.    

7/21/16 - PULSE: Every Heartbeat Counts

PULSE: Every Heartbeat Counts is the name of our new pro-life ministry at the church that I attend. Here is a wonderful reminder of how fearfully and wonderfully we are created: Miracle of Life

40 Days for Life prayer vigil is coming up again from September 28 to November 6, 2016. Please join us!

6/19/16 - Your Cell Phone May be Hazardous to Your Health

Electro-Magnetic Frequency (EMFs) that radiate from your cell phone...and the cell phones of your children and grandchildren - could potentially have serious, long-term effects on health and safety. EMFs can be absorbed by the human body - particularly the brain. The average American spends about 1/3 of their waking hours on their smartphones. The public is awakening to the issue and they are looking for answers to protect their family from too much radiation. Listen to Jeromy Johnson, expert on EMF exposure on a TEDx talk and also to Dr. Oz "Are Cell Phones Dangerous to Your Health?"

D-FUZE helps to protect your body from the potentialy harmful effects of EMFs. D-FUZE is the most effective cell phone filter on the market that diffuses EMFs to lower the specific absorption rate (SAR) of cell phone radiation. It is SAR-tested, proven and certified by a government-sanctioned laboratory. 

5/30/16 - Known as Soursop or Graviola

5/27/16 - Vaccines and Autism

Similar to the Amish community who do not vaccinate their children, this doctor and his partners claim "NO VACCINES, NO AUTISM" for over 40 years.

5/23/16 - Nourishing

Continuing to feed my body with 30 different nourishing fruits, vegetables and whole grains. Whole food in capsule or chewable form. Juice Plus will continue and always be my foundational staple in my diet. Micro-nutritients from the capsules/chewables and macro-nutrients from the Complete plant-based protein smoothie.

5/23/16 - Cleansing

Did a gallbladder/liver flush over the weekend. Feeling cleansed.

Annual or seasonal cleansing is necessary in our polluted world.

4/16/16 - VAXXED: from Cover-Up to Catastrophe

Coming to Hawaii at Consolidated Kahala Theatres on May 6, 2016.

An investigation into how the CDC (Centers for Disease Control and Prevention), the government agency charged with protecting the health of American citizens, destroyed data on their 2004 study that showed a link between the MMR vaccine and autism, VAXXED: FROM COVER-UP TO CATASTROPHE explores an alarming deception that may have contributed to the skyrocketing increase of autism, potentially the most catastrophic epidemic of our lifetime. Director: Andrew Wakefield

A documentary film you should see with your family and friends.....(keep checking consolidated Kahala website above for tickets & showtimes)

3/1/16 Dr. Bill Sears is coming to Hawaii!   

Dr. William Sears has been advising busy parents on raising healthier families for over 35 years. He has written more than 30 best selling books and countless articles on topics from infants to the Golden Years. Free to the public. Invite family & friends. RSVP - Cheryl at [email protected]

2 Presentations!

Cutting edge science, nutrition and hope for health!
Help for the D's: ADD/ADHD, Autism, PTSD, Depression/Anxiety
Preventing Alzheimer's and Degenerative Brain disease

2 Presentations with Dr. William Sears;


Sunday, March 6, 2016 from 6:00 p.m. to 7:00 p.m.

Coral Creek Golf Course Conference Room

91-1111 Geiger Road, Ewa Beach

All Guests are Free, Free to the Public


Monday, March 7, 2016 at 7:00 p.m. (doors open at 6:30 p.m.)

McKinley High School Auditorium

1039 South King Street in Honolulu

All Guests are Free, Free to the Public

View Dr. Sears on: “Prime Health"

2/19/16 - A World Gone Mad...

These pictures explain it all.

1/12/16 - Simple & Foundational Health

Quite often it appears that the most simple and foundational health perspectives are the most difficult to receive. But, it should not really be that way. Receiving simple truths and perspectives should be easier than the complicated and complex ideas that we bombard ourselves with. Health Journey Hawaii was established to provide simple, foundational and basic health principles and perspectives for spirit, soul and body. To start this new year, I would like to share three simple physical health foundations that have helped me on my own journey towards optimal health. 

  1. We are fearfully and wonderfully created. Oxygen from His breath of life, plus 70% water and created also from the dust of the ground. Over the years, I have added diatomaceous earth (DE) every morning to my nutritious plant-based powder smoothie as a foundation in my health journey. See Update 11/28/11 post below on DE .

  2. Our mothers constantly told us to eat our fruits and vegetables, but we did not always listen. Now, I bridge the gap between what I should eat and what I do eat everyday, by providing my body and mind with whole food based nutrition from 30 fruits, vegetables and whole grains in capsule or chewable form. This provides the micro-nutrients my body needs and the plant-based protein smoothie provides the macro-nutrients. See more info below: Updates 5/23/14, 5/14/15, 5/26/15

  3. Our skin is the largest body system of elimination. The skin also absorbs nutrients or toxins through the pores. Toxins in the body often cannot escape out of the body because the pores of the skin are clogged from the many bath & shower soaps that are made from animal fat. Pictured above is a body cleanser that will clean the pores so that toxins can get out of the body. It is wise to get away from animal fat, alcohol and petroleum skin care products. Simple and healthy ingredients in the Miracle II moisturizing soap include: prayer, electrically engineered eloptic energized oxygenated water, ash of dedecyl solution (natural coconut ash), calcium, potassium, magnesium, foaming agent, cold pressed apricot, sweet almond and vitamin E. I have been using this soap for many years.

Looking forward to a healthy 2016! Happy New Year! Akemashite Omedetou Gozaimasu! Hauoli Makahiki Hou!

1/1/16 - Happy New Year 2016 LIVE BOLD

Last year 2015, my church's theme was LIVE BEYOND. I also love this year 2016 theme LIVE BOLD.

Proverb 28:1 The wicked flee though no one pursues, but the righteous are as bold as a lion.

10/20/15 - The Truth About Cancer 

Now showing: (click here) The Truth About Cancer - A Global Quest Playing on-line now free for a limited time. 

It is imperative to have a clear understanding and truthful perspective of the root causes of cancer, the myriad of treatments available and the wisdom of choosing the right health option. You are encouraged to view this new documentary series “The Truth About Cancer: A Global Quest”. Even though this series started on October 13, 2015, you still can view some of the episodes for free on-line. Or you can decide to purchase the dvds or digital download.

It has been over 20 years ago that I transitioned from being an Oncology Certified Registered Nurse to now assisting family and friends with more nutritional, natural and non-toxic programs of health care. Several friends and colleagues questioned my reasons for leaving a prominent Hawaii Medical Center, but the decision was prompted with a desire to learn the truth about our heath care system. Health Journey Hawaii was established as a market-place ministry and it has been a blessed journey to research, teach and share what I have learned along the way.

Cancer has been around as long as mankind, but the number of cancer cases have exploded with the excessive amounts of toxins & pollutants we are exposed to, high stress lifestyles that zap our immune system, poor quality junk food full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress and much more that were not around hundreds of years ago. All these weaken our immune system and alter our internal environment in our bodies to an environment that promotes the growth of cancer. But, there is hope if you take action to change the internal environment to one that creates health, strength and well-being.

10/19/15 - Aloha LIFE Ohana,

Please continue to pray fervently for LIFE during the

40 Days for Life campaign (Sept 23 to Nov 1, 2015).

Visit: 40 Days for Life (for email devotionals & prayers)

Pray for:

1. The atrocity of abortion-on-demand, PP selling baby body parts, fetal tissue in vaccines, etc. to STOP!

2. More prayer warriors to fill up the prayer calendar:

Visit: 40 Days for Life Honolulu to sign up for prayer in Hawaii.

3. Encouragement for those on the front lines providing abortion alternatives and resources.

4. Our Hawaii U.S. Congressional lawmakers to have a change of heart

5. God’s people to arise; that we will not be desensitized or silent on this foundational LIFE issue. It is “one of the four sins that God does not take lightly and the earth convulses every time we practice these sins”.

6. Forgiveness from our Creator for the 57 million abortions in our country since 1973. Pray for His grace and mercy over the shedding of innocent blood.

6/24/15 - Cry of the Heart, Stop Hurting the Children by Mark Sircus

Before reading this post, please read my earlier post on 12/26/14 on a book that I read over 10 years ago. Besides that book, I also read this book around the same time, "Cry of the Heart, Stop Hurting the Children". The author, Mark Sircus subtitles his book: "The Medical Terror of Vaccinations". On page 2, he has a special note: "This is an extremely important book if you are about to have, or have young children. It is also important if you are considering taking any vaccine yourself. Because this information is crucial, meaning absolutely necessary in making decisions to protect the life of the ones we love the most in this world I decided to release it as a shareware ebook." You can find his ebook online.

6/6/2015 - The Good Life Hawaii radio program with Pastor Danny Yamashiro

Pastor Danny has a powerful testimony and is impacting Hawaii with his ministry, The Good Life Hawaii. I was recently on his radio program sharing about Health Journey Hawaii. He is an excellent facilitator / communicator and comfortably assisted me in sharing a brief glimpse of the heart and health journey that I am on. I am not sure how long the recorded 5/22/15 interview will be on his website, but click on the link to listen.

5/26/15 - Dr. Veggie, Dr. Fruit & Dr. Berry

In Dr. William Sears book, "Help Your Child Heal, A Hands-On Guide for Parents and Caregivers", I love how he introduces the children to Dr. Veggie, Dr. Fruit and Dr. Berry.  

Dr. Sears is a well-known pediatrician and his book includes "Dr. Bill's Healing Smoothie", making healthy meals, playing soothing music, how humor heals...more healing information at Help Child Heal.

5/14/15 - Bridging the Gap

Ok, so we don't all eat our fruits and veggies like our mothers told us to. So, here's a convenient way to get up to 30 fruits, veggies and whole grains in capsule or chewable form. The most thoroughly researched nutritional product on the market in the world! It's a simple way to bridge the gap with what we should be eating and what we are actually eating. I sponsored my granddaughter on the Children's Heath Study, so since I ordered Juice Plus+, she receives it FREE for four years. Hurray for healthier children!

3/23/15 - Which Will You Choose?

This is a self-explanatory picture. It is all about choices that we make. Man's medicine cabinet or our Great Physician's whole food nutrition cabinet. The choices we make affect not only our own health, but that of our ohana, especially the keiki.

Our daily habits could include healthier food choices like a delicious plant-based smoothie every morning. Try a 30 day challenge: Transform 30.

1/7/2015 - "Live Beyond"

2014 - "Arise and Shine" Arise, shine, for your light has come and the glory of the Lord rises upon you. See, darkness covers the earth and thick darkness is over the peoples, but the glory appears over you. Isaiah 60:1-2

2015 - "Live Beyond" And to know the love of Christ which surpasses knowledge, that you may be filled up to all the fullness of God. Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, to Him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen Ephesians 3:19-21

1/2/2015 - HAPPY NEW YEAR!  

Shinnen Akimashite Omedetou Gozaimasu!

Hauoli Makahiki Hou!

Kung Hee Fat Choy!

Annual Family Tradition: nishime, ozoni, kinako mochi.


This past week has been very restful and peaceful. So, I decided to change the picture on my last 12/24/14 post to a framed picture "My peace I give unto you" that the Barayuga ohana gave me one Christmas. I always treasure the last 2 weeks of every year, time for peaceful reflection and looking forward.This past week has been very restful and peaceful. So, I decided to change the picture on my last 12/24/14 post to a framed picture "My peace I give unto you" that the Barayuga ohana gave me one Christmas. I always treasure the last 2 weeks of every year, time for peaceful reflection and looking forward.

This morning, though I sensed a different type of retreat which is not what I expected or really wanted. I usually avoid the computer, emails, internet, etc. during this time, but I sensed the Lord urging me to bring an update for my ohana. I heard my Father say, "Do not be anxious about anything. I will teach you and instruct you, I will guide you. There is nothing too hard for Me."

This is the update that I believe He wants me to share.... Vaccinations: Deception & Tragedy, The Truth about Vaccines and the Dangers They Pose, authored by Michael Dye, forwarded by Reverend George Malkmus, published by Hallelujah Acres, 1999.

Over 10 years ago, I ordered this book and it was my first introduction to a different perspective on vaccines. As I read it, my emotions vacillated between shock, sadness, outrage and passion. This book contained vital information that propelled me on a journey of research to uncover the truth. Since then, countless hours have been invested and my library is bulging with folders of research papers, DVDs, videos and testimonies regarding this issue. In the midst of all the conflicting information on the internet and other media, I felt led to return to this book because of the spiritual implications of vaccinations.

In the foreward, Rev. Malkmus, founder of Hallelujah Acres, explains how vaccinations are altering our God-given human genetic code in a way that can have serious consequences for future generations. As he recounts numerous horrible tragedies that have occurred in family after family as a result of vaccinations, we can better understand why he asked author Michael Dye to research and write this book. I would highly recommend getting copies of this book (click on the book's title above) to share with your family and friends. I don't really like sharing about this, especially since it is such a "sacred cow" and controversial. I probably won't be sharing much more about it as I've sent so many emails in the past about vaccines. So, please start doing your own research for the sake of your health and your ohana's health (see 10/16/09 & 7/25/09 post on the bottom for websites).  

Most recently in the news, here are just three of many links on info about the Ebola vaccines:


Annual retreat: I am usually off from work the last 2 weeks of every year to thank the Lord for the past year and to ask for His help for the next year. Special time of praying, reading good books, spending selected time with ohana & friends. Had a blessed time this morning listening to Him and His Word.   

I ordered "The Word of Promise" Audio NKJV Bible on the day after Thanksgiving ("black friday") from CBD. Can you believe it was only $6.99 for the entire 20 CD set? Many well-known actors & actresses including Jim Caviezel as Jesus, Marisa Tomei as Mary Magdalene, Richard Dreyfuss as Moses, Michael York as the Narrator, Louis Gossett as John, Stacy Keach as Paul, etc. I ordered several as gifts. What a great deal to have the Word to listen to in my car, at home or anytime. "Consequently, faith comes from hearing the message, and the message is heard through the word of Christ." Romans 10:17

Also, reading books by Dutch Sheets: "Dream", "The Power of Hope" and"The Pleasure of His Company".

In "Dream", Dutch says "The journey of life, then, is meant to be a dream quest; finding what your Maker has dreamed for you brings life's ultimate satisfaction and should be life's ultimate pursuit...You were created to dream, plan & create, to be in partnership with God is one of His greatest gifts to us... the dream stealer (father of lies) perverted God's dream for us.... Dream again!... God Himself had His dream stolen but refused to give up... He will create a moasic of His glory and present you to the world as a testimony of His grace & love. You were born to dream... God has plans and designs for you. For some they'll be new dreams; for others, they will be broken dreams reconstructed by the Master Dreamer Himself as He transforms your dirge into an anthem. Allow Him to reconstruct, restore, or even recreate His dream inside of you so you can once again, sing His song and reflect His glory..."

12/19/14 HOT, HOT, HOT!!!!!

Growing our own habanero peppers on our Tower Garden in order to make more Hot Sauce. Natural super tonic for health: See 10/19/14 post below.


Hmmm....Holiday eating and busyness... Bridging the gap with the next best thing to fruits and vegetables. I am so grateful to eat these yummy chewables without guilt. At least 17 different fruits, veggies & grains ...easy and convenient. The neatest thing is that when I order the capsules or chewables, my grandchild can be sponsored on the "Kids Eat Free" for 4 years. Hurray! Great for the entire family.

Where can you get these yummy, nutritious chewables? Visit: Juice Plus+

12/9/14 - I AM NOT A FARMER

Actually no one in my family really has a green thumb. But, we are growing our own veggies in our Tower Garden. It's pretty easy and fun to see the kale, zucchini, lettuces, herbs, peppers, etc. grow without having to dirty ourselves. But, we like going to the loi patches in the mud to harvest kalo. So, we will stick to the Tower Garden for some of our vegetables, the farmer's markets for some others, grocery store for some and the lo'i patches and 'aina for the rest.

Please visit my Tower Garden website for more info on how you can grown your own veggies.


Okay, yesterday's Thanksgiving feast was great, but let's get back to our daily morning smoothie and healthy eating! If you need help, visit my Transform 30 website.

10/9/14 - HOT SAUCE: Scaring the germs away

My daughter, sister and I appreciate the Hot Sauce recipe to help scare the germs away and build up our ohana's immune system. We have to caution everyone, especially any keiki daring to try it, that it is very, very hot. Fermented sauce of garlic, ginger, habanero pepper, horse radish and white onion. Very helpful for all seasons. Contact me for the recipe. Or find it on the internet (Super Tonic, Master Tonic, etc). I've been sharing this recipe since 1998.  

 5/23/14 - BRIDGING THE GAP with concentrated whole food based nutrition from a wide variety of fruits, vegetables and grains.

Fruits and vegetables contain an unparalleled array of nutritional elements that offer numerous health benefits for our bodies - nutrition that we simply can't get from old-fashioned vitamin pills. Thousands of nutrients found in fruits and vegetables work together to improve our health and reduce the risk of chronic diseases such as heart disease, stroke and cancer. Unfortunately, most people don't eat nearly enough fruits and vegetables daily.

Juice Plus+ is the convenient and inexpensive way to add nutrition from fruits and vegetables to our diet every day. Orchard and Garden Blends contain concentrated nutrition from 17 different fruits, vegetables and grains. Juice Plus+ Vineyard Blend adds nutrition from 9 different varieties of berries and grapes. Juice Plus+ helps to "bridge the gap" and is "the next best thing to fruits and vegetables." I also greatly appreciate that when I am taking my Juice Plus capsules, my granddaughter is getting her supply sponsored free for 3 years. Visit: Juice Plus+ for more information.  


Unfortunately, I don't have a green thumb, yet I love to eat vegetables and fruits. I've been researching about hydroponics and aquaponics, but it looks a little complicated to me as a non-farmer. My friend shared with me about a home garden that you can grow using aeroponics. After seeing and researching it, this is something I can handle. Thank goodness! Now I can go to my own garden for the kale, collards or other vegetables that I want to make for my Nutriblast smoothie every morning!

The Tower Garden (TG) is one solution to the concerns over GMOs, pesticides. herbicides, food shortage, poor eating habits, shipping strikes, etc. We can grow our own vegetables and fruits easily via aeroponics! Every home, hotel, school, hospital, etc. should have their own Tower Garden(s). Visit my Tower Garden website to learn more. Let's get all of Hawaii healthier by eating from our own gardens!

8/15/13 - INVISIBLE HAZARDS: Radiation Concerns

This you-tube message: The Fukushima Nuclear Waste Still Leaking into the Pacific has caused concerns worldwide, especially to Japan and the Pacific Ocean Rim. My friend, Warren, who shared this with me says, "Christ Jesus is the only way. No man, no machine or technology can help anyone as this emergency is beyond repair." We must continue to pray for God's intervention. 

Some health options for radioactivity risks that I have considered include natural sources of iodine to protect the thyroid, miso, radiation homeopathic agents, NCD zeolite mineral, diatomaceous earth and essential oils. Keep well hydrated, nourish well and keep immune system strong.

Also, to protect myself against the onslaught of electromagnetic radiation (EMR) from so much stress and wireless technology around me, I have invested in a few products designed to neutralize the effects of my exposure to EMR, as well as to strengthen the resilience of my body's biofield to stress, at the same time. A pendant and cell guard on my cell phone has been helpful. 

There is also a recent concern about Smart Meters and EMF Radiation Poison devices affecting our homes and causing sickness. It may be wise to Refuse Smart Meters and continue to pray for a shield of His protection. 


We are blessed that many authors and speakers have come to Hawai'i with very helpful ministries for health and healing. One of my favorites is Cal Pierce, founder and director of Healing Rooms Ministry, Intl., who was here in Hawaii in March. For many years, Cal has played a lead role in promoting the gospel of healing and deliverance throughout our country and the world. He has authored many books, booklets and cds and his new book "Receive Your Healing and Reclaim Your Health"(copyright 2012) is one of the most timely and encouraging books on health and healing. Through a personal health challenge & with revelation from the Holy Spirit, he also now encourages our responsibility for healthy living and the stewardship of our bodies. Visit the Healing Rooms website.

David Herzog was another speaker and author recently here in June. I read his book, "Natural to Super Natural Health" a while ago and greatly appreciate his faith in our Creator for leading him in the direction of natural to supernatural health. As a certified nutrition coach, life coach and sought-after motivational speaker, he has helped actors, presidents, government leaders worldwide, businessmen and health & sports professionals. He shares secrets on the power of detoxing and cleansing, reversing your body's age, super-energizing your body; discovering the raw power of miracle superfoods, supercharging your immune system and bringing your mind, body, spirit into alignment. You can visit David's website for more info.

Just last month (July), Joan Hunter was here again ministering in Miracle Healing Services in the evenings and a healing course during the days. She brought a whole bunch of her cd, dvd, books resources. "Healing the Whole Man" is just one of many books that she has authored. Visit Joan's website and be blessed!

8/10/13 - MALAMA O KA 'AINA (Take care of the land)

In Rev. Cal Pierce's booklet "Healing the Land" he says, "When God begins to release His Kingdom through His body, then the land will begin to respond and then the land that is defiled will be healed and restored because it is groaning to come back into submission or into the realm of dominion that we have over the land. Not only will the people be healed but the defiled land will be healed as well. God wants to release us into this realm of His kingdom."

Last weekend, the Moments Unforgettable cast of "HIstory for Hawai'i" spent some time camping and working the lo'i patches at a wonderful farm near the Koolau Mountains. Learning about the farm's ahupua'a (traditional land division encompassing a piece of land from mountains to sea), the variety of plants grown especially the staple food kalo (taro), the fresh wai (water) and the dear ohana who lovingly malama o ka 'aina. Many who have routinely worked the 'aina there have experienced health and healing in different aspects of their lives.


"That THEY ALL MAY BE ONE as thou, Father, art in me, and I in thee, that they also may be ONE IN US that the world may believe that thou hast sent me." John 17:21 kjv

Many churches and ministries were united on God's Ohana Day Parade & Celebration in Waikiki. The vision for the Prayer Center of the Pacific is "One Body in Prayer". After the parade, more prayer, praise and worship continued at the Kapiolani Bandstand. Prayer continues for the unity of the body and for the healing of Hawaii and the nations. 


In June, Moments Unforgettable presented "HIstory: for Hawai'i". "For generations, the mo'olelo, or stories, of Hawai'i's history, culture and genealogy have passed down from one family to the next. Join us as we journey along with one such family through a narrative dance production showcasing the Spirit of Aloha. This artistic interpretation of God's Spirit in the islands - spanning Hawai'i's past, present and future - is filled with hope, reminding us that God's Aloha is eternal and must be renewed within us all." Moments Unforgettable


In searching the past of one's homeland, whether it's a birthplace or where a person resides the majority of his/her life, there are many perspectives that historians may share. For a nation, it is often critical to look at the foundational perspective that assists us in moving forward. As a Christian, born and raised in Hawaii, it is my mana'o (belief, meaning, thought) to learn through the eyes of Ke Akua. This educational journey has been enlightening and rewarding for the health of my spirit, soul and body.  

As a keiki in my early school years, I learned a few Hawaiian words, some history and culture, but not much at all in my youth and adult life. It has only been recently over the past few years that I have started to truly understand the destiny that God has for our beautiful islands of Hawaii. As a haumana pololi (hungry student), I am eternally grateful to those who have been my teachers, like Kumu Crystale Lehua, Chanel, Kealoha, Kaipo'i, Colleen, Lehua, John & Linda, Sandy, Maile, Leon, Daniel, KeAloha and many others, either through their knowledge, experiences, classes or resources. Mahalo nui loa. These books by Daniel Kikawa are available at Logos Bookstore or visit Aloha Ke Akua Ministries website to order them.

I feel so blessed to be able to share with my ohana, especially my grandchildren who can learn from those who have this foundational perspective of Hawai'i. This beautiful land of Aloha has such a strong destiny and our keiki will arise as they learn where they come from. "Hawaii Kids Praise" CD is available at Logos Bookstore or at Leon Siu's website.


"Praise... until the spirit of worship comes. Worship...until the glory comes. Then....stand in the glory". (Ruth Ward Heflin "Glory") One of the best weapons of spiritual warfare is praise and worship in Spirit and Truth which ushers in the glory of His manifest presence for healing, deliverance, provision, etc.

Here is freedom in praise & worship at MU studio before their ministry at First Assembly of God on Resurrection Sunday. 

3/20/13 - THE TEMPLE

Kat Kerr has visited heaven for over 15 years and she shares powerful messages, often describing with incredible details of our heavenly abode. Her recent message on how our Temple is made; Spirit, Soul & Body is priceless. Learn the Mystery of Gen. 1:26 and what the Father, Holy Spirit & the Son's IMAGE (Appearance) is and their LIKENESS (how they operate). This message tells how to be free from soul ties with persons, places or things; you will be FREE from any darkness that is hindering your destiny. You will also learn how you ARE seated in Heavenly Places!!! Order The Temple dvd for $15 from Revealing Heaven's website.


Have your DAILY NUTRIBLAST quickly and easily extracted by NUTRIBULLET, the SuperFood Nutrition Extractor. 

Create your own recipes or follow the recipes in the book included. Watch videos on-line, read testimonies, click on FAQ, etc.

Order on-line: NUTRIBULLET or pick up your NutriBullet from Target ($99) or Bed Bath & Beyond ($99) or other outlets. 

I prefer it over juicers or blenders. Simple and easy clean-up. Your ohana will love it!

Here are some suggestions for your daily NutriBlast:

1. Organic Baby Kale Medley (kale, spinach, collard, carrot), Spring Mix (various lettuces), Spinach, etc at Sam's Club ($5.98)

2. Organic frozen blueberries at Costco, frozen or fresh strawberries, etc.

3. Beginning of the week, cut up your carrots, apples, beets, lemon (freezing helps), ginger, etc and place them in individual baggies.

4. On the night before, you can prepare your following morning's NutriBlast with your greens on the bottom and the other stuff on top. The following morning, just add your water (or other liquid), blend & extract your nutrients on your NutriBullet and...Voila - your NutriBlast is done! ...and very easy clean-up!

5. Consider a tbsp of DE (diatomaceous earth) in your daily NutriBlast. (see DE entry on 11/28/11 below).

See recipe suggestions from the website: NutriBullet Recipes check out the recipe booklet that comes with the NutriBullet.

Check out BABYBULLET(watch video on the website) if you have children or grandchildren.

1/10/13 - ACIDITY: The Silent Killer

"...the root cause of degenerative disease is too much acidity in the body." Dr. Otto Warburg, awarded Nobel Prize in 1931.   

Could too much acid build-up in your body be causing:

* Inflammation

* Low energy

* Joint Pain

* Difficulty Losing Weight

* Acid Indigestion

* Stress & more...?

"Excess acidity weakens the body and pulls essential minerals from vital organs and bones (including calcium, sodium, potassium and magnesium). As these minerals are leached from the body to neutralize and remove acid, the body can suffer severe and prolonged corrosion..."

"Acidity affects nearly everyone in our society because of the way we live, the way we eat, and the environment we live in. Too much acidity in the body breeds an internal environment where disease can easily manifest...."

"To maintain a proper pH level in our body, it is recommended that we consume roughly 20% acidic foods and 80% alkaline foods..." Test your beverages for its acidity or alkalinity.

A developing fetus is 100% alkaline.

"Our body's ability to process acid steadily decreases with age and as we experience more stress..."

"Leading medical researchers conclude that a decline in health begins when cellular pH moves toward becoming acidic, toxic, and polluted..."

TRANSFORM YOUR BODY pH: Defend Your Body and Improve Your Health & Vitality

* Reduce Swelling & Inflammation

* Eliminate Acid Indigestion

* Boost Energy & Endurance

* Increase Muscle Strength

* Relieve Pain


Where the Spirit of the Lord is, there is FREEDOM! and we are truly FREE indeed! As people of liberty, in unity and humility, we must awaken and dismantle bondages and forces that will affect our families, health and freedom. Be encouraged to pray with authority and be pro-active over the poisoning of our aina and bodies.

View the 2 minute trailer and the full 43 minute version of: "Stop Monsanto from Poisoning Hawaii"


And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Genesis 2:7

We are fearfully and wonderfully created. Mostly oxygen from His breath of life, plus 70% water, but created also from the dust of the ground. I was listening to a conference call with Dr. Berry as he shared about diatomaceous earth (DE) and was quite amazed at what I heard. I went to the suggested website and became more astounded at the many healthy uses of DE. 

It is very inexpensive. I take a tablespoon daily mixed in juice or water. I also use it as a face mask. I am starting to use it for other household uses. I ordered DE from EARTHWORKS HEATLH. Please check it out yourselves to learn how it works, uses for humans, pets, organic pet control and household uses. There are health testimonials galore and frequently asked questions on the website. Also, on their website, click on "About Us" and read about "Heaven". 

I ordered 10 pounds of DE for only $14. Shipping in a flat rate box to Hawaii is $16 for a total of $30. Order by mail with your personal check (see my sample order attached) or call them at 402-371-6111 with your debit/credit card. I would recommend that you don't order on-line because shipping costs are very high, but if you call them they will put it in a flat rate shipping to Hawaii. 

10/4/2011 - COURAGEOUS

Here is a quote from Doug Phillips of Vision Forum regarding the movie, "Courageous".

There is a good reason why audiences are flocking to the theater to see Courageous — it is clearly one of the most inspiring, best produced, and timely independent Christian films in history. The message of Courageous is simple: Fatherhood is a precious gift and a life-defining duty. Men must step up and take responsibility as fathers.

Highly recommended movie. Dvd will be out in January.

5/17/11 - Heaven is for Real, Revealing Heaven, 23 Minutes in Hell and Soul Surfer...

I love to read. Besides the Bible, I am usually reading books on health and healing or other books on faith. The two recent books that I've read has taken me to another exciting level of faith and belief. You are highly encouraged to get copies of "Heaven is for Real: A Little Boy's Astounding Story of His Trip to Heaven and Back". It is authored by his father, Todd Burpo. The Scriptures are full of the mention of heaven, yet reading about Colton's trip to heaven from a boy not yet 4 years old is sooooooooo precious. The book is available from Sam's Club. I could not put it down and read it from 11 p.m. to 2:30 a.m. one night/early morning. Get your copy (copies) and pass it on. 

The next book, "Revealing Heaven: An Eyewitness Account" by Kat Kerr is another book that brings heaven to earth. The author has visited heaven many times and she takes you on an incredible tour of Heaven. Besides the Throne Room, you will "see" the "Rush", "The Portal", the nurseries, mansions, angels and so much more. "Revealing Heaven II" takes you further into the mysteries of God and continues to unveil His home. You can visit Kat Kerr's website and order her book(s), cds, dvds and other resources at Revealing Heaven. There are several you-tube interviews with her, so check them out. 

In contrast, in his book and dvd, "23 Minutes in Hell", author Bill Wiese experienced the searing flames of hell, total isolation, a putrid, breathtaking stench, deafening screams of agony, terrorizing demons, and finally, the strong hand of God lifting him out of the pit. Soul Choice Ministries The book and dvd might still be available at Sam's Club.

Lastly, be inspired by the faith and determination of the Hamilton family in the movie, "Soul Surfer", the inspiring true story of Bethany Hamilton. It is in theatres everywhere and you will also love the photography and scenery. Many of us give it a resounding "TEN". 

That's all for now. More book and movie reviews later....

5/10/11 - WATER!

In "Your Body's Many Cries for Water: You Are Not Sick; You're Thirsty, Don't Treat Thirst with Medication", by F. Batmanghelidj, M.D., we are informed that "The human body is composed of 25 percent solid matter (the solute) and 75 percent water (the solvent). Brain tissue is said to consist of 85 percent water." The author goes on to say that the signal of a "dry mouth" is the last outward sign of extreme dehydration and that chronic dehydration is the root cause of many major degenerative diseases of the human body. This simple explanation, yet great health discovery changes our paradigm to see water as a natural "medication" for a variety of health conditions.

We all recognize how essential water is to our well-being, but we really don't know what happens to the body if it does not receive its daily need of water. If dehydration can cause disease or dehydration-produced disorders, then with the simple intake of more water daily, we can prevent or beat many diseases. 

But, not all water is the same. Most of us are drinking unclean water that is acidic, poorly absorbed, mineral deficient and with low oxidation reduction levels. Our new health perspective of how valuable water is should motivate us to pro-actively seek out quality water that is good for us. We know Who the Living Water is who quenches our thirst for our spirit and soul. Since we are also created with this temporary body, it is now time to hydrate our temple with premium clean, alkaline, anti-oxidant, micro-clustered, positive energy, living water for better hydration, absorption, cleansing, energy and nutrient distribution. 


In our Creator's love letter to us, it states "The secret things belong to the Lord our God, but those things which are revealed belong to us and to our children forever, that we may do all the words of this law." (Deut. 29:29) Hmmmm... secret things... 

We are amazed when a secret is exposed and revealed... or when our spiritual eyes are opened to something miraculous.... or when our spirit has matured to receive or understand what could not be understood before. His timing is so perfect for only He knows when we are ready to receive a revelation. Perhaps the secret thing was a simple truth that was compassionately hidden, or a deep issue in a clever disguise waiting for our readiness, or a fabulous discovery longing for our character to mature further in wisdom in order to receive it. 

Each new revelation produces a greater sense of awe at the One who allows it to be revealed. With humbled hearts, we realize how very little we are and how foolish our understanding is compared to the Alpha and the Omega, the Beginning and the End. Surrendering and depending on the One who knows all, sees all and hears all will joyfully flood and grip our soul with so much gratitude for His sovereignty. As He reveals more to us in the days ahead, it will be His grace and everlasting love that will remind us that He is totally in control of everything. 


The Affordable Health Care Choices Act of 2009 has caused a lot of controversy in our country. A government run system will oppress our personal health care choices, also mentioning that major portions of our country's Constitution will be ignored. Rationing of health care (particularly for seniors and other classes of citizens) , increased abortion services, free health care for illegal immigrants and increased legislative authority will grievously affect our country's economy and health. 

This monumental Health Act has stirred up much concern. At the same time, as we point our finger, we must recognize that three fingers are pointing back at us. Our lack of responsibility for our own health has assisted in the phenomenal rise in preventable illnesses and soaring health care costs. We have abdicated our responsibility towards personal health and healing to someone else....doctors, nurses, government, insurance companies, pharmaceutical giants, clinics, hospitals, etc. Often times, instead of making the healthier choices and lifestyle changes, we turn to the quick fixes that treat symptoms without addressing the underlying cause of the health condition. Invariably, only the physical body symptoms are considered and the condition of our spirit and soul is overlooked. 

Health care reform begins with you and me! Transformation, reformation, restoration and renewal of our health will begin with revelation on Who created us, why He created us, when He created us and how He created us. This marvelous revelation will assist to change our perceptions on what we are responsibly required to do in order to be healthy and healed in spirit, soul and body. Thank You, Father!


We are told that around the world, we will be experiencing a global swine flu pandemic. The WHO, FDA, CDC, media, state health departments, medical facilities and health insurance companies have been extremely busy promoting the nasal FluMist and the H1N1 vaccine shot to prevent infection with the H1N1 virus. This "public health emergency" for this "flu pandemic" has been profitable for pharmaceutical companies who are in the pandemic flu vaccine manufacturing business. In the midst of this flurry and panic, questions have been arising about the vaccine's effectiveness and safety. 

Here's a good summary by Reverend George Malkmus of Hallelujah Acres to read and pass on to family and friends: 

"Is the Swine Flu Vaccine More Dangerous than the H1N1 Virus?"

Also, scroll down to the bottom of this page to Update 7/25/009 and visit other websites to educate yourself about the toxic vaccine ingredients, urgent lawsuit filed against FDA to halt the swine flu vaccines, the lack of vaccine safety testing, 1976 Swine Flu & propaganda, etc. 

It is an urgent and important controversial health issue with different perspectives and choices. Here's my strong recommendation based on over 5 years of research on the toxic vaccine issues:

Say "NO" to the nasal FluMist and H1N1 vaccine shot!

Please consider following the general health principles found on this website's homepage to prevent infections and strengthen your immune system. 


Water is a necessary element for all functions in your body. With the body being over 70% water, one of the best ways to reduce body acidity is by drinking water that is more alkaline. The body's pH balance affect overall health, so we must choose water well to insure internal and external health. Viruses, bacteria, parasites, cancer cells, etc. love and thrive in acidic environments, therefore it is wise to eat more alkaline foods and drink alkaline water. Alkaline water helps to flush out toxins and acidic wastes that accumulate in the body through the years. Water that is high in alkalinity helps to ward off the negative effects of an acidic environment and helps to rebalance and maintain the body's optimal alkaline level. 


Recent news reports have been pretty heavy with what is happening on earth. How we "see", receive and respond to what is happening will depend on our "worldview". A worldview is "a comprehensive framework of beliefs that helps us to interpret what we see and experience and also gives us direction in the choices we make as we live out our days." How "we live out our days" will depend on what worldview glasses we are looking though. If we look through the secular world's eyes, the days ahead look very turbulent in war, politics, economics, religion, health care and geophysical issues. But, we can be encouraged to look through the lenses that God gives us and see through a biblical worldview perspective.

In this hour, we will need to live and walk in the glory realm as His Word says, "Set your mind on things above, not on things on the earth" (Colossians 3:2) and "But seek first the kingdom of God and His righteousness, and all these things shall be added to you." (Matthew 6:33). I believe that "these things" will be the things from above...from heaven and from His heart. They will include a pouring of His seven-fold Spirit (Isaiah 11:2, Rev. 1:4, Rev. 5:6), His provision, His miracles, signs and wonders, His healing, joy, deliverance, salvations, etc. He will open up our spiritual eyes to see in the supernatural like Elijah's servant saw the chariots of fire (2 Kings 6:15-17).  

His spiritual eyeglasses will enable us to focus on His truths and promises. In the area of health and healing, the correct glasses will help us to see through the true perspective of God's health and healing system instead of the world's disease management system. AMEN!


I was reminded this weekend at the Intensified Glory Institute held at the Hawaii Convention Center that there is a difference between a fact and truth. A "fact" is not the same as "truth". Facts can change and are fleeting. Truth is eternal and does not change. Jesus Christ and God's Word are Truth and the Truth sets us free.  

We are aware that there are many critical health, political, financial, social and spiritual issues emerging in this hour. I am reminded that a pastor once shared that there are two words that are mentioned approximately 365 times in God's Word..."Fear not". Although what is going on globally may appear alarming, He reminds us that "greater is He that is in us, than he that is in the world".     

The fact is that there are demonic influences, globalist agendas, political deceptions, GMOs, toxic vaccines, etc., etc., etc., but these facts can miraculously change....AND the truth is that those who believe are covered by grace and the finished work of the cross....AND by the blood of Jesus, we are saved, delivered, healed, anointed and blessed with His truth and promises. Hallelujah!!!!!


Please be pro-active and educate yourself on more effective health care methods to prevent flu infections instead of depending on questionable, toxic vaccines. Besides childhood vaccines, we now have vaccines for so many conditions from cancer to meningitis. Do not feel pressured to have toxins in vaccines injected into you and your children. Many of these vaccines contain mercury, aluminum, formaldehyde, phenol, acetone, antifreeze, MSG, animal organ tissue and blood, contaminant animal viruses, aborted human fetal cells, mutated human viruses, baterial endotoxins, antibiotics, genetically modified yeast, animal-bacterial-viral DNA, etc. Visit these websites and if applicable, sign up for their health alerts and updates:

Parents Against Mandatory Vaccines: 

Dr. Sherri Tenpenny:

Vaccination Liberation: (for vaccine package inserts)

Dr. Rebecca Carley:

Hallelujah Acres:

Sign up for their Hallelujah Health Tip e-newsletter. Go to their 2009 archive and read vaccine information on Health Tips #608 and #610:

National Vaccine Information Center:

Children of God for Life:

Vaccine Information Service: